Meditation is many things to many people. From a health perspective, meditation can lower heart rate and blood pressure, increase mental clarity and wellbeing, help to manage stress or anxiety, and provide a way to promote self-awareness and health-consciousness decisions. When we provide ourselves with a small window each day for calming and mindful breathing, we are better able to have a fulfilling and productive day.
In this 60 minute session, you will learn the physical and mental aspects of beginning meditation, and also how to incorporate a meditative practice into a busy lifestyle. Techniques for posture, breathing and mental training will provide the building blocks for seated, standing and walking meditation. From these, a discussion of each person’s lifestyle can help to differentiate the best way to bring a meditative practice into one’s life. Setting up time, space and habits are emphasized as a means to instill the accumulative effects of sustained meditative practice.
60-minute private meditation session: $75
60-minute semi-private meditation session (2 people): $95
60-minute small group session (3 people): $115
60-minute small group/family session (4 people): $125