Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Begin your journey to better health.

Begin your journey to better health.

Begin Your Transformation Today

Meditation relaxation calming Wellesley instruction

Meditation

Meditation is many things to many people. From a health perspective, meditation can lower heart rate and blood pressure, increase mental clarity and wellbeing, help to manage stress or anxiety, and provide a way to promote self-awareness and health-consciousness decisions. When we provide ourselves with a small window each day for calming and mindful breathing, we are better able to have a fulfilling and productive day.


In this 60 minute session, you will learn the physical and mental aspects of beginning meditation, and also how to incorporate a meditative practice into a busy lifestyle. Techniques for posture, breathing and mental training will provide the building blocks for seated, standing and walking meditation. From these, a discussion of each person’s lifestyle can help to differentiate the best way to bring a meditative practice into one’s life. Setting up time, space and habits are emphasized as a means to instill the accumulative effects of sustained meditative practice.


60-minute private meditation session: $75

60-minute semi-private meditation session (2 people): $95

60-minute small group session (3 people): $115

60-minute small group/family session (4 people): $125


Based on the nature of this service, please contact Karl at [email protected]  for scheduling.