Begin your journey to better health today.
Begin your journey to better health today.
Stepping Stone Acupuncture & Wellness
All classes are currently offered via Zoom. We hope to start offering some in person classes again spring of 2022 - we will announce when those become available.
Have a topic you are interested in? Email our Class Coordinator Marissa at [email protected]
We welcome suggestions!
Thurs
Thurs
January 6
7:30-9:00
via Zoom
$50 for one teen and one parent
Health Class Done Right: All About Menstruation for Teens (and Parents)
With Erica Grossman
Health Class Done Right: All About Menstruation for Teens (and Parents)
With Erica Grossman
"My jeans don't fit during that time of the month, what the heck is going on inside my belly?"
"Why do I feel cramps? How can I make them hurt less?"
"How come my digestion gets so weird when I get my period?"
We'll be answering all these questions and more during our Health Class Done Right- All About Menstruation for Teens (and Parents)!
Learn how your uterus works, why we even get our periods, and how we can make each month more tolerable (maybe even painless!) for ourselves (and everyone living with us).
This class is designed for older preteens through teenagers, with a trusted parent or guardian in attendance, though older teens are welcome to attend on their own if preferred (with parental permission). We will be covering various topics including the use of different types of menstrual products to birth control and its effects on the body, as well as good nutrition and self care during the preteen and teen years. Plenty of Q&A time will be scattered throughout the class, including space for anonymous questions.
Live Session via zoom. Zoom link will be emailed to participants day of.
REGISTER ONLINE HERE or by calling 781-898-4083 x 1.
Thurs
Thurs
January 13
7:00-8:30 pm
Via Zoom
Self-Care Techniques for a Healthy Pregnancy
With Erica Grossman & Marissa Farrell
Self-Care Techniques for a Healthy Pregnancy
With Erica Grossman & Marissa Farrell
Join Erica Grossman and Marissa Farrell, Abdominal Therapists for this one session course focusing on things that you can do right now to make this the most comfortable pregnancy it can be for you and your babe. Appropriate for women during any stage of pregnancy - we will talk about it all!
Erica and Marissa have decades of experience working with women during pregnancy, as massage therapists, Abdominal Therapists, doulas, and childbirth educators.
Live session via Zoom. Zoom link will be emailed to participants day of.
REGISTER ONLINE HERE or by calling 781-898-4083 x 1.
Thurs
Thurs
February 3
7:00-8:30 pm
Via Zoom
Skiiers and Snowboarders: Improve Performance While Reducing Potential For Injury
With Leslee Olender
Skiiers and Snowboarders: Improve Performance While Reducing Potential For Injury
With Leslee Olender
Description Coming Soon.
Sun
Sun
February 13
1:00-2:00 pm
Via Zoom
Pediatric Acupressure For Parents
With Marcie Bower
Pediatric Acupressure For Parents
With Marcie Bower
Description Coming Soon.
Thurs
Thurs
February 17
7:30-9:00
Via Zoom
All About Menstruation for Adults
With Erica Grossman
All About Menstruation for Adults
With Erica Grossman
Description Coming Soon.
Thurs
Thurs
March 3
7:00-8:30 pm
Via Zoom
Equestrians: Improve Performance While Reducing Potential for Injury
With Leslee Olender
Equestrians: Improve Performance While Reducing Potential for Injury
With Leslee Olender
Description Coming Soon.
Sun
Sun
March 6
1:00-4:00 pm
Via Zoom
The Natural Fertility Course
With Marissa Farrell, Erica Grossman, & Marcie Bower
The Natural Fertility Course
With Marissa Farrell, Erica Grossman, & Marcie Bower
Description Coming Soon.
Thurs
Thurs
April 7
7:00-8:30
Cyclists: Improve Performance While Reducing Potential for Injury
With Leslee Olender
Cyclists: Improve Performance While Reducing Potential for Injury
With Leslee Olender
Description Coming Soon.
Thurs
Thurs
May 5
7:00-8:30
Six Things to Do to Prevent & Reduce Back Pain
With Leslee Olender
Six Things to Do to Prevent & Reduce Back Pain
With Leslee Olender
Description Coming Soon.