Join Erica Grossman, Licensed Massage Therapist and Certified Arvigo® Practitioner and Self Care Teacher, and explore ways to improve your abdominal and pelvic health in this full-day class! If you’ve ever struggled with digestive difficulties, fertility challenges, PMS, painful menstruation, low back pain, frequent urination, incontinence, or prolapse, now is the time to start learning ways to improve your overall health and reduce (or eliminate!) your symptoms. This self-care course will introduce participants to the history and lineage of the Arvigo Techniques of Maya Abdominal Therapy®, and provide a day to learn, nurture yourself, and expand your own healing ability.

Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95), or $25 for the class if you already have your own set!

Join Karl Bower, Licensed Acupuncturist and Buddhist priest, in this introductory meditation class. Learn about different styles of meditation and meditative techniques, and take part in a few guided meditations. This course is designed to help you discover how to better incorporate meditation into your daily life, and will hopefully be used as a jumping off point for establishing your own home practice.  No prior experience required!