7:00-8:00 pm

Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95). If you already own your own set, book the class for $25!

7:00-8:00 pm

In this advanced workshop with Erica Grossman, LMT, participants will explore additional therapy balls and techniques for getting into specific muscle groups to release tension and pain and optimize movement and performance. Cost includes one Alpha Ball ($13.95) and one Coregeous Ball  ($13.95). If you have not previously taken a Tune Up Fitness Massage Ball workshop, please contact [email protected] to see if this class is appropriate for you. You will need to purchase the standard Tune Up Fitness balls included in the beginners class to participate in this class (not included).