7:00-8:00 pm

Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95). If you already own your own set, book the class for $25!

7:00-8:00 pm

In this advanced workshop with Erica Grossman, LMT, participants will explore additional therapy balls and techniques for getting into specific muscle groups to release tension and pain and optimize movement and performance. Cost includes one Alpha Ball ($13.95) and one Coregeous Ball  ($13.95). If you have not previously taken a Tune Up Fitness Massage Ball workshop, please contact [email protected] to see if this class is appropriate for you. You will need to purchase the standard Tune Up Fitness balls included in the beginners class to participate in this class (not included).

1:00-3:00 pm

Everything you always wanted to know about menstruation, but were afraid to ask!

Join Erica Grossman, LMT and abdominal/pelvic educator for a fun and engaging exploration of the menstrual cycle. We will be discussing what our period should be like (hint: NOT PAINFUL!), ways it can go wrong, and simple self-care techniques to make Aunt Flo comfortable, manageable and maybe even something to look forward to every month. If you are someone who has struggled with erratic cycles, painful periods, PMS, endometriosis, PCOS or just don't like getting your period, this workshop is for you.

This class is open to all women of menstrual age and older, uterus present or not, actively menstruating or not. We will be engaging in frank and open discussion about anatomy, physiology, sexuality and emotions regarding menstruation.

The fee for this 2 hour workshop is $50 and includes light refreshments and handouts.

Pre-registration is required.