Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95), or $25 for the class if you already have your own set!

Join Karl Bower, Licensed Acupuncturist and Buddhist priest, in this introductory meditation class. Learn about different styles of meditation and meditative techniques, and take part in a few guided meditations. This course is designed to help you discover how to better incorporate meditation into your daily life, and will hopefully be used as a jumping off point for establishing your own home practice.  No prior experience required!

Join Michael Dell’Orfano, Licensed Acupuncturist and Registered Aromatherapist for a night of fun and learning how to create your own unique aromatherapy blend that you can take home with you at the end of the night. Michael will go over the basic aromatherapy information needed to be on your way to creating your own unique aroma. This includes learning to identify the main scent categories such as citrus, floral, herbaceous, etc., and the three main note categories- base, middle and top notes. With this simple and basic information, you will be well on your way to creating your own custom blend that you can use at home in a myriad of ways such as in a diffuser, as a perfume, room and body spray, as the base for a bath salt blend, or however else you envision using your custom aromatherapy blend.

All supplies will be provided and included in the cost of the class, so just bring your nose and a good spirit!

All class participants also receive 10% off all aromatherapy products and blends that evening.