4:00-5:30 pm

In this popular workshop for parents and other caregivers, Marcie Bower, Lic.Ac. will teach you acupressure techniques to use with children of all ages. You will learn how to locate powerful acupressure points on the body, and the indications for each. You'll leave class knowing acupressure points for common childhood ailments such as colds, coughs, congestion, headaches, stomach aches, constipation, anxiety, and insomnia.

While this class is intended to provide you with tools to treat your kids, we request that only adults attend the class.

Acupressure tools will be available for purchase, but in no way required. (Your hands are a great tool!)

7:00-8:00 pm

Join Erica Grossman, LMT, in this 1-hour workshop to learn at-home techniques to release muscle tension, increase mobility, reduce pain, and restore optimal movement! We will use Tune Up Fitness Massage balls to get into sites of tension in the neck and shoulders, low back, hips, and limbs.

$35 includes a set of Tune-Up Fitness Massage Balls (usually $12.95). If you already own your own set, book the class for $25!

7:00-8:00 pm

In this advanced workshop, participants will explore additional therapy balls and techniques for getting into specific muscle groups to release tension and pain and optimize movement and performance, with emphasis on the hips, pelvis, and abdomen. Cost includes one Alpha Ball and one Coregeous Ball. If you have not previously taken a Tune Up Fitness Massage Ball workshop, please contact [email protected] to see if this class is appropriate for you. You will need to purchase the standard Tune Up Fitness balls included in the beginners class to participate in this class.